HS12

OZONESKI FIT

Kneeling into Split Kneeling

EQUIPMENT:

Yoga Block (Book)

OBJECTIVE:

Pelvis stability
Hip mobility
Hip and hamstring activation

PROGRESS:

Try to do it without a block

POSSIBLE FAILURES:

Your knee or your foot moves outside or inside
You lift your pelvis on the moving side

In kneeling place one knee on a book.
Stabilize your pelvis of the book side with your glutes.
Lift your other hip with the book-side glutes until your pelvis became horizontal.

1. Raise your non-book side knee. Before you start raising lift your heel up (flex your knee) to make space for your foot.
Keep the max flex in your knee and squeeze.
2. Move your knee back. Put it on the floor slowly and softly.

Try to drive your leg in a straight line

VIDEO:

FAILURES:

EDIT