HS13

OZONESKI FIT

Split Kneeling Knee Raise

EQUIPMENT:

Yoga Mat

OBJECTIVE:

Pelvis stability
Hip mobility
Hip and hamstring activation

PROGRESS:

POSSIBLE FAILURES:

Help with a kick from the floor to lift your knee.
Too fast letting back with a harder landing.

1. In split kneeling stabilize your pelvis on the supporting side with your glutes
2. Lift your knee as high as possible without a kick from the ground.
Squeeze and hold on at the highest point.
3. Let it back slowly with a soft landing.
4. Release

Flex your ankle (toes pointing up)

VIDEO:

FAILURES:

EDIT