HS15

OZONESKI FIT

Side Slider Lunges On Balance Cushion

EQUIPMENT:

Balance Cushion, Slider

OBJECTIVE:

Supporting leg: hip and pelvis stabilization
Core stabilization

PROGRESS:

HS16, HS17

POSSIBLE FAILURES:

Pushing from the moving leg
The hip moves from the supporting leg to the side
Thigh (knee) rotated into valgus X stance

Stand with one leg on the balance cushion, with your other leg on the slipping pad.
Keep your weight on the balance cushion, unweight as possible the slipping pad.
Keep your knees in line with your toes.

1. Slide the slipping pad to the side. Hold as less weight as possible on the slipping pad
2. Pull it back with your supporting leg. Keep your weight and your hip over your stable leg.

VIDEO:

FAILURES:

EDIT