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FAILURES:
VIDEO:
When you stand up your shin moves back, and your ankle opens.
POSSIBLE FAILURES:
PROGRESS:
- Imprint the pattern of the foot's pulling back movement
- Implement this pattern in a complex movement.
- Posterior kinetic chain skill.
OBJECTIVE:
Box/Chair
EQUIPMENT:
Sit on the chair. Depress your shoulder blades and keep your chest open.
Place your feet on the slipping pads. Keep your toes up.
Extend your knee as much as possible.
1. Pull back the pads at the line of the chair legs.
2. Stand up. Drive your pelvis over your toes.
3. Sit down.
4. Straighten your legs.
PCH02
Sliding Pad Box Squats
OZONESKI FIT
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