PCH03

OZONESKI FIT

Extended Leg Bridge

EQUIPMENT:

Yoga Mat

OBJECTIVE:

Strengthen the glutes and the posterior kinetic chain
Hip and pelvis stabilization

PROGRESS:

Try to find balance without the help of your arms
PCH5, PCH8

POSSIBLE FAILURES:

Pelvis sinks down

Start from a bridge. Your knee should be at 90°.

1. Extend one of your legs without letting down your pelvis
2. Go back to the bridge
3. Extend your other leg
4. Go back to the bridge

Torso and thigh in one line, pelvis raised
Permanent ankle flexion
Support on your scapula (shoulder blades)
Movements just in the knee
The pelvis and thigh are fixed
At the top squeeze your glutes

VIDEO:

FAILURES:

EDIT