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OZONESKI FIT
Swiss Ball Bridges
EQUIPMENT:
Swiss Ball
OBJECTIVE:
Strengthen the glutes, hamstrings, and the posterior kinetic chain
PROGRESS:
Try to find balance without the help of your arms
PCH8, PCH9
POSSIBLE FAILURES:
Lie on your back and put your heels on the ball. Your knee and hip should be at 90°.
Find support on your scapula.
Keep on ankle flexion permanently
1. Raise your pelvis as high as possible. At the top squeeze your glutes
2. Let your pelvis back to the floor
VIDEO:
FAILURES:
PCH07
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