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OZONESKI FIT
Swiss Ball One Leg Curls
EQUIPMENT:
Swiss Ball
OBJECTIVE:
Strengthen the glutes and the posterior kinetic chain
Hamstring activation
Hip and core stabilization
PROGRESS:
Try to find less support with your hands
POSSIBLE FAILURES:
Pelvis drops down
Lie on your back and put your heels on the ball.
Find support on your scapula.
Raise your pelvis into a bridge.
Keep on ankle flexion permanently.
Raise one of your legs off the ball.
1. Bend one of your knees and roll the ball toward you without letting down your pelvis. At the top, squeeze your glutes
2. Extend your leg and roll the ball back.
VIDEO:
FAILURES:
PCH08
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