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FAILURES:
VIDEO:
POSSIBLE FAILURES:
Try to find balance without the help of your arms.
PCH7
PROGRESS:
Strengthen the glutes and the posterior kinetic chain.
Hamstring activation.
OBJECTIVE:
Slider
EQUIPMENT:
Lie on your back and put your heels on the slipping pads.
Raise your pelvis into a lying bridge. Your knee and hip should be at 90°.
Find support on your scapula.
Keep on ankle flexion permanently.
1. Raise your pelvis by a knee flexion and pull back your heels to you. At the top, squeeze your glutes.
2. Push your heels forward and let your pelvis near the floor.
PCH09
Leg Curls Into Bridge w. Slipper
OZONESKI FIT
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