top of page
OZONESKI FIT
Heel Seat to Raise
EQUIPMENT:
Yoga Mat
OBJECTIVE:
Imprint of the pelvis stabilization movement pattern
PROGRESS:
POSSIBLE FAILURES:
APT
Sit comfortably on your heel, do not overstretch your thigh.
Keep your scapula depressed, and your chest open.
1. Raise your body front-up. Your pelvis should drive the movement.
At the highest point squeeze your glutes
2. Sit back
When your range of motion does not allow you to sit on your heel, place a pillow on your heel.
VIDEO:
FAILURES:
PT02
bottom of page