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OZONESKI FIT
Toe Stab Leg Raises
EQUIPMENT:
Yoga Mat
OBJECTIVE:
Glutes activation
PROGRESS:
POSSIBLE FAILURES:
The upside hip moves back, your pelvis is twisting
Lie on your side with a bent downside knee.
Place your upside foot front with your toes pointed down
Keep your pelvis vertical.
1. Raise your upside leg up and back.
At the final point squeeze and hold on
2. Let it back
VIDEO:
FAILURES:
PT06
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