top of page
FAILURES:
VIDEO:
The upside hip moves back, your pelvis is twisting.
POSSIBLE FAILURES:
PROGRESS:
Glutes activation
OBJECTIVE:
Yoga Mat
EQUIPMENT:
Lie on your side with a bent downside knee.
Place your upside foot front with your toes pointed down
Keep your pelvis vertical.
1. Raise your upside leg up and back.
At the final point, squeeze and hold on.
2. Let it back.
PT06
Toe Stab Leg Raises
OZONESKI FIT
bottom of page