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OZONESKI FIT
Toe Up Leg Raises
EQUIPMENT:
Yoga Mat
OBJECTIVE:
Glute activation
PROGRESS:
POSSIBLE FAILURES:
The upside hip moves back, your pelvis is twisting
Lie on your side with a bent downside knee.
Place your upside foot back with your toes pointed up
Keep your pelvis vertical.
1. Raise your upside leg up and front on a half-circular path.
At the final point squeeze and hold on
2. Let it back
VIDEO:
FAILURES:
PT07
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