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FAILURES:
VIDEO:
The upside hip moves back, your pelvis is twisting
POSSIBLE FAILURES:
PROGRESS:
Glute activation
OBJECTIVE:
Yoga Mat
EQUIPMENT:
Lie on your side with a bent downside knee.
Place your upside foot back with your toes pointed up
Keep your pelvis vertical.
1. Raise your upside leg up and front on a half-circular path.
At the final point, squeeze and hold on
2. Let it back
PT07
Toe-Up Leg Raises
OZONESKI FIT
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