SQ05

OZONESKI FIT

Box Stopped Squats

EQUIPMENT:

Box/Chair

OBJECTIVE:

Control of the knee and hip flex
Control of the precise movement limits
Imprint the habit of the permanent ankle flex

PROGRESS:

POSSIBLE FAILURES:

Upper body lean forward
APT
Shin moves back during stand-up
Thigh (knee) rotated in or out

Sit on the chair in a hip-width stance. Depress your shoulder blades and keep your chest open.
Keep your toes up.
Keep your knees in line with your toes.

1. Engage your glutes and hamstrings.
2. Slowly stand up a few centimeters (one inch). Stop the movement.
3. Stand up over your toes.
4. Squat down slowly.
5. Stop the movement a few centimeters (one inch) over the chair.
6. Sit down and relax.

VIDEO:

FAILURES:

EDIT