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OZONESKI FIT
Half Squats
EQUIPMENT:
OBJECTIVE:
Imprint of the fore-aft movement pattern
Hip stabilization
PROGRESS:
POSSIBLE FAILURES:
Thigh (knee) is rotated in or out
Too much leaning forward at the low positions
Stand in a hip-wide stance.
Keep your knees in line with your toes.
Depress your scapula and square your pelvis
1. Squat down until your thigh is horizontal
2. Stand up
VIDEO:
FAILURES:
SQ07
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