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FAILURES:
VIDEO:
The femur (knee) is rotated in or out
Too much leaning forward at the low positions
POSSIBLE FAILURES:
PROGRESS:
Imprint of the fore-aft movement pattern
Hip stabilization
OBJECTIVE:
EQUIPMENT:
Stand in a hip-wide stance.
Keep your knees in line with your toes.
Depress your scapula and square your pelvis
1. Squat down until your thigh is horizontal
2. Stand up
SQ07
Half Squats
OZONESKI FIT
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