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OZONESKI FIT
Into Squat Jumps
EQUIPMENT:
OBJECTIVE:
Explosive movements
Eccentric muscle control
Hip stability
PROGRESS:
POSSIBLE FAILURES:
The thigh (knee) is rotated in or out
Too much leaning forward at the low positions
Stand in a hip-wide stance.
Keep your knees in line with your toes.
Depress your scapula and square your pelvis
Pay attention to the stable thigh (knee) by the landing
1. Squat down until your thigh is horizontal
2. Stand up and jump
VIDEO:
FAILURES:
SQ13
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