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FAILURES:
VIDEO:
- The femur (knee) is rotated in or out.
- Too much leaning forward at the low positions.
POSSIBLE FAILURES:
PROGRESS:
- Explosive movements.
- Eccentric muscle control.
- Hip stability.
OBJECTIVE:
EQUIPMENT:
Stand in a hip-wide stance.
Keep your knees in line with your toes.
Depress your scapula and square your pelvis.
Pay attention to the stable thigh (knee) by the landing.
1. Squat down until your thigh is horizontal.
2. Stand up and jump.
SQ13
Into Squat Jumps
OZONESKI FIT
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