Secrets of effective skiing: Basic Stance 1. Up and Down Movements
The stance is essential in any sport, but in skiing, there is no sense in writing a detailed how-to description of the basic posture. The...
What do we need to be a good skier?
To achieve real success, we must use a balanced mix of subjects. In skiing, we tend to focus on the movements and the posture but forget...
12 Week Ski Prep Workout: OzoneSki Fit
OzoneSki Fit is primarily a workout program for winter preparation, but its structure is also ideal for non-skiers.